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Green pumpkin seeds, often referred to as pepitas, are flat, oval-shaped seeds that come from a specific variety of pumpkin. Unlike the white seeds typically scooped out during Halloween carving, green pumpkin seeds are shell-free and naturally dark green in color. They’re not only tasty but also packed with nutrients, making them a smart choice for anyone looking to improve their diet with a simple, wholesome snack.
These seeds are harvested from Styrian pumpkins, mainly grown in regions like Austria, and are known for their rich flavor and vibrant color. What makes green pumpkin seeds stand out is their impressive nutritional profile—they’re high in protein, fiber, magnesium, iron, zinc, and healthy fats. Whether you're following a balanced diet, keto lifestyle, or just aiming for better health, adding green pumpkin seeds can offer a great nutrient boost without compromising on taste.
Aside from their health benefits, green pumpkin seeds are incredibly versatile. You can sprinkle them over salads, blend them into smoothies, add them to granola, or simply enjoy them roasted as a light snack. Their nutty, slightly sweet flavor makes them a favorite among health-conscious eaters.
At Derawari, we offer 100% organic, preservative-free green pumpkin seeds sourced with care to deliver both quality and freshness. Whether you’re looking to support heart health, boost your energy levels, or improve your skin and hair naturally, these seeds can become a daily essential in your routine.
Pumpkin seeds, also known as pepitas, are more than just a crunchy snack—they’re loaded with nutrients and offer a wide range of health benefits. From boosting your energy levels to supporting heart and immune health, these tiny seeds are a smart addition to your daily diet. They’re rich in magnesium, iron, protein, zinc, and antioxidants, making them a natural superfood for all ages.
Whether roasted, raw, soaked, or blended, pumpkin seeds can be added to salads, smoothies, oatmeal, granola, and even baked goods. You can also grind them into powder for protein shakes or enjoy pumpkin seed butter as a nutritious spread. Their nutty flavor and impressive nutrition make them a pantry essential.
Pumpkin Seeds and Pregnancy
Pumpkin seeds are especially beneficial during pregnancy. They are a great plant-based source of iron, which is essential for maintaining healthy hemoglobin levels. The high magnesium content supports muscle function and reduces the risk of cramps—a common concern during pregnancy. They also provide zinc, which plays a role in strengthening the immune system for both mother and baby. The healthy fats in pumpkin seeds promote brain development in the growing fetus and support the mother’s hormonal balance. A handful of these seeds daily can be a safe and healthy snack for expecting mothers.
Pumpkin Seeds for Weight Loss
Trying to lose weight naturally? Pumpkin seeds can help. They are rich in protein and fiber, which help keep you full for longer and reduce unnecessary cravings. Snacking on a small portion between meals can stabilize blood sugar levels and prevent overeating. Plus, their healthy fats support metabolism and energy production. Unlike processed snacks, pumpkin seeds provide essential nutrients without empty calories, making them ideal for a weight loss-friendly diet.
At Derawari, our organic, preservative-free pumpkin seeds are carefully selected to ensure freshness and quality—so you get the full health benefits in every bite.
Pumpkin seed prices vary depending on quality, brand, and packaging size. In Pakistan, premium-quality organic pumpkin seeds usually range between Rs. 800 to Rs. 1,500 per 250g to 500g. At Derawari, we offer 100% organic, preservative-free pumpkin seeds at competitive prices with guaranteed freshness and quality.
Yes, pumpkin seeds are especially beneficial for men. They are rich in zinc, which supports prostate health, testosterone production, and male fertility. The presence of magnesium and antioxidants also promotes heart health and improves energy and stamina, making them a great daily addition for men.
Pumpkin seeds are considered neutral to slightly warming in nature. They don’t produce excessive heat in the body, making them suitable for year-round consumption. However, in traditional systems like Ayurveda, it's recommended to balance them with cooling foods if consumed in large amounts, especially during hot weather.
Yes, you can eat pumpkin seeds raw. In fact, raw pumpkin seeds retain more natural enzymes, antioxidants, and nutrients compared to roasted ones. Just make sure they are clean and sourced from a trusted brand like Derawari to ensure they are free from chemicals and preservatives.
